Have you ever sprained your ankle?
An ankle sprain is very common sporting injury often occurring in sports that require rapid changes in direction, especially if this takes place on uneven surfaces (e.g. grass fields). [Read more…]
My hip hurts – this could be why
Hip Pain
I have watched many of my family members suffer with hip pain. Hip arthritis is a condition my mother suffered with and just recently my five year old son complained of rapid onset hip pain which was diagnosed as [Read more…]
Sports massage tools to prevent sporting injuries
Regular deep tissue trigger point sports massage is a fantastic way to prevent sporting injuries, improve flexibility and assist with recovery. Frequent sports massage is not always possible with the busy lives we lead so self massage given the right tools can help to fill in the gaps. [Read more…]
Shin Splints
What are shin splints?
This condition refers to pain along the shinbone (tibia). The pain may be felt either on the front outside part of the leg (anterior) or the inside of the leg (medial). [Read more…]
Tennis Elbow
What is tennis elbow?
A condition in which the outer part of the elbow becomes sore and tender due to tendon overuse and failed healing of the tendon. [Read more…]