Magnesium- The relaxation mineral
Magnesium is known to be one of the most critical minerals that can be found in the body. Magnesium helps the body’s different cells make energy, stabilise membranes, and your muscles to relax.
Due to its role as a cofactor in over 300 enzyme systems, a deficiency in magnesium can lead to a wide variety of symptoms. Among these are insomnia, nausea, anxiety and irritability, muscle weakness and fatigue. Other popular symptoms also include instances of muscle twitching and cramps, high blood pressure, migraines and headaches, diabetes, fibromyalgia, and chronic fatigue. [Read more…]