Magnesium- The relaxation mineral

Magnesium is known to be one of the most critical minerals that can be found in the body. Magnesium helps the body’s different cells make energy, stabilise membranes, and your muscles to relax.

Due to its role as a cofactor in over 300 enzyme systems, a deficiency in magnesium can lead to a wide variety of symptoms. Among these are insomnia, nausea, anxiety and irritability, muscle weakness and fatigue. Other popular symptoms also include instances of muscle twitching and cramps, high blood pressure, migraines and headaches, diabetes, fibromyalgia, and chronic fatigue. [Read more…]

The Shoulder: Mobility vs Stability

Shoulder pain is one of the most common conditions we see at the clinic. Common symptoms of shoulder pain include aching on the side of the upper arm or aching on the side and front of the shoulder. [Read more…]

If you’ve ever suffered from a headache,  then you would know just how debilitating they can be. Sleep may be disrupted, concentrating is impossible, and day to day life becomes so much harder. [Read more…]

Should I be worried about my neck pain?

It’s common to suffer pain and disability caused by a strained neck. At Radius Osteopathic, it’s a condition we frequently see, and treat. [Read more…]