Pelvic girdle pain is experienced by women in the back of their pelvis and/or around the frontal areas of their pubic bones during pregnancy.
The pain can range from a mild ache to severe pain, and can interfere with daily activities. [Read more…]
Dry Needling for Tense and Knotted Muscles
At Radius Osteopathic, we offer a combination of dry needling and osteopathic treatment methods to help any patients who are suffering from tight muscles and other related injuries. [Read more…]
Magnesium, not only for muscle aches and pains
Magnesium- The relaxation mineral
Magnesium is known to be one of the most critical minerals that can be found in the body. Magnesium helps the body’s different cells make energy, stabilise membranes, and your muscles to relax.
Due to its role as a cofactor in over 300 enzyme systems, a deficiency in magnesium can lead to a wide variety of symptoms. Among these are insomnia, nausea, anxiety and irritability, muscle weakness and fatigue. Other popular symptoms also include instances of muscle twitching and cramps, high blood pressure, migraines and headaches, diabetes, fibromyalgia, and chronic fatigue. [Read more…]
Weekend Warrior injuries and how to avoid them.
The warmer months are finally upon us. And with their arrival, people are often called to the outdoors for some serious sporting and fitness training. But how many of them come out of the weekend with injuries? Remember that marathon that your group all agreed to after a few too many beers? Or how about all those odd jobs around the home that never seem to get finished – bluestone retaining wall, anyone? [Read more…]
Shoulder Pain Treatment
The Shoulder: Mobility vs Stability
Shoulder pain is one of the most common conditions we see at the clinic. Common symptoms of shoulder pain include aching on the side of the upper arm or aching on the side and front of the shoulder. [Read more…]