There are many different types of massage available these days but a remedial massage is the only one that is covered by health insurance extras and is proven to have many health benefits. We are not saying that other types of massage are not beneficial, but remedial massage benefits are proven. [Read more…]
Sports massage tools to prevent sporting injuries
Regular deep tissue trigger point sports massage is a fantastic way to prevent sporting injuries, improve flexibility and assist with recovery. Frequent sports massage is not always possible with the busy lives we lead so self massage given the right tools can help to fill in the gaps. [Read more…]