Regular deep tissue trigger point sports massage is a fantastic way to prevent sporting injuries, improve flexibility and assist with recovery. Frequent sports massage is not always possible with the busy lives we lead so self massage given the right tools can help to fill in the gaps. [Read more…]
Shin Splints
What are shin splints?
This condition refers to pain along the shinbone (tibia). The pain may be felt either on the front outside part of the leg (anterior) or the inside of the leg (medial). [Read more…]
Tennis Elbow
What is tennis elbow?
A condition in which the outer part of the elbow becomes sore and tender due to tendon overuse and failed healing of the tendon. [Read more…]
Sciatica
What is sciatica?
Sciatica is a problem involving the sciatic nerve, a large nerve which runs from the low back to the leg. It can cause pain in the buttock and lower limb. Even though the use of this term is quite common it is not a medical condition in and of itself but rather a symptom of another problem involving this nerve. [Read more…]